top of page

Root Chakra: Centre of Survival

Writer's picture: Jessicah BirchJessicah Birch

Updated: Jun 16, 2021


The Muladhara Chakra (the root chakra) is the first of 7 in the main chakra system and the starting point , a portal,

of mapping out yourself. This is the centre of survival, the foundation, and without it no other part of ourselves can exist. At least not in a healthy state. That would be like building a house without a solid foundation, without digging into the ground and setting a base for which to build upon. Our root chakra is our root, it is what ties us to the human experience, grounds us in a physical body, and is responsible for our physical survival. Without it we wouldn’t get very far.


The root chakra is located at the base of the spine, is connected to the element of earth, and our sense of smell. It holds our deepest root of childhood, the experiences we’ve had with our families, and our deepest fears. If you are experiencing days filled with anxiety, reoccurring depression, an unstable/unhealthy body weight, and fear of change or the unknown, chances are your root chakra is not in a healthy, balanced state.


Here are 3 things you can do to bring health and balance to your

Muladhara Chakra:

  1. Go for a mindful, barefoot walk in nature

  2. Cook yourself a warm, healthy, wholesome meal and eat it mindfully

  3. Meditate with a grounding crystal such as smoky quartz, black onyx, or tourmaline


When your root chakra is in a healthy state you will feel safe and secure in your own body and life, you will experience a sense of groundedness and presence, and have a healthy and TRUE story of your childhood.



May you feel safe and secure,


Jess xo









22 views0 comments

Recent Posts

See All

Comments


Client Love

Aide Zarkovich

Working with Jess in her Inner Alchemy sessions gave me the tools to discover the woman I am meant to be, and have always been, just waiting to be awakened, and heal my inner child. The sessions helped me on my healing journey and facilitated the implementation of ways to heal my soul through to transmutation of energy. Highly recommend this course to anyone feeling lost on the healing journey or would like to get started. Be courageous and face your shadows, Jess is there to guide you!

Sarah Freehafer

I felt called to join the Inner Alchemy Mentorship, and I am forever grateful that I did. Jessicah is knowledgeable, understanding, and a great listener. She helped me navigate blockages, rediscover my inner power, and honour my boundaries in the most caring way. If your thinking of joining this course, do it. I’ve unearthed my inner power, reclaimed my energy, and found peace within.

Allie Travale

The mentorship with Jessicah was incredible! The journey she took me on within myself feels so far away from right now because it changed me so much, in so many deep ways, even though it was just 7-8 months ago. The connection found in my womb was incredible. I had extreme pain 3 weeks of every month to now, where my bleed brings 2 days of a milder pain at most (or often no pain at all). I am thankful to the ways Jessicah opened my eyes to the womb being so much more than simple, and for me at the time, excruciating organ. She helped me create a true connection to one of my deepenst sources of creativity and wisdom.

  • Facebook
  • YouTube
  • Instagram

© 2020 by Jessicah Birch

bottom of page