For centuries, man has been speaking of the rise of consciousness, ascension, awakening to higher levels of awareness, evolution, etc. I'm all here for this, but, like everything else on this planet and in this reality, it's cyclical. We are realising, especially women, that the descent of said consciousness into the body is equaly as important, and yet it is a greatly forgetten topic in many classrooms.
We are cyclical beings that flow through seasons of life and death, extroversion and introversion, rising in consciousness and descending into the body.
There comes a point on ones spiritual path where they are asked to come back down to earth. After learning sacred texts, practicing yoga and meditation, raising their kundalini, and awakening to new levels of rememberance and consciousness, they can only get so far in their joy when most of the magic is happening in the mind.
This is when you know all the things, you've had light bulb moments and moments of awakening, but something still isn't quite right, your still not in your wholeness, and all your old patterns keep playing out. That is because, in this context, the spiritual journey of ascension is masculine. It cultivates your god complex and spiritual ego, but leaves the physical human behind. On our spiritual pursuit we often abandon the body, the feminine.
This is where your descent comes into play. To take all the wisdom, the codes, the magic, the rememberances and bring it down into your body, into the physical, into the vibration at the core of your cells.
This is where and how real change happens because we cannot meditate away all our problems, traumas and negative beliefs when their memory is stored in our bodies. Without the descent everything you've awakened to is stuck in the mind and will remain there until the end of time if you do not make the same shifts within your human.
So how do we do this? How do we actually embody, become and truly BE the codes of our awakening?
Through descending back down into the body baby and get in touch with our feminine selves! In whatever ways that feels authentic to you. It could be dancing, intutitive movement, breath work or tapping. It could be going for a run when your angry or singing when yoyou'read. It could be shaking your body up when your anxious or awakening your pleasure through sensual play.
The options are endless. What is important is to be present, to feel and witness what comes up through the practice, and let the practice alchemise the block and bring in the codes! Setting an intention also helps because it gives a specific direction to the energy your moving in your body.
Often the reason why we stay in the mind is because being in the body is intense, it has all these feelings and sensations and memories that we get lost in. So we avoid it, we live in our minds and don't actually live!
But, when you cultivate enough self love, have enough practices in your tool box, have a strong enough connection to your intuitive voice, and begin trusting in your own self, no sensation or feeling can stop you from taking up space in your body and feeling secure once again.
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